Private half-hour lessons for $15 per lesson
are available for adults: Jennifer Paschall for piano and/or voice
Jim Merrell for Guitar 336-9195
Joy Ledden for Harp
Classes begin the week of January 5
enroll at your convenience.

Mountain Dulcimer for Adults
Thursdays, 10:00-11:30 am, Jan. 22-May 21
     Instructor: Larry Conger, $15 per class$60 monthly
Contact Larry or call 644-3110

The Academy welcomes Michael Freeland,
author of Blood River to Berlin, as Guest Artist
Mr. Freeland will teach an adult Creative Writing class 
beginning January 15, in 5 week sessions
on Thursday evenings from 4 to 7 pm.
Fee is $125 and includes a copy of Blood River to Berlin

Intermediate  Ballroom Dancing (continuing)
    Instructor: Charles “BOOGIE” Thurman
(call Andy Hooper 731-642-4512)
    Monday evenings (5 sessions) 6:30 pm to 8:00 pm,
First Class January 26
    Fee: $125 per couple

Country Line Dancing
   Instructors: Dee  Yeck (644-2222) and Dan Shore
  Tuesday nights (5 sessions) 5 pm to 6:30 pm 
First Class: February 3
   Fee $30 or $5 per class

Yoga Center for WellBeing
Academy Of The Arts Yoga Studio
2nd Floor 402 Lee St.Paris,Tn.38242
Register Online - Call: (731) 782-3949

Private Sessions

Mornings : Hatha Yoga & Reiki Sessions
Tuesday, Wednesday,Friday 9:30-10:30
or 10:30-11:30am Begin: Jan 13th

Yoga For Fitness - Build Strength, Stamina,& Flexibility

Practice dynamic and progressive sequencing of Vinyasa-Flow combinations with floor, wall and balancing postures using synchronized breathwork. Fee: $60/session - By Appointment

Yoga & Reiki For Depression
& Seasonal Affective Disorder (Sad)

Learn breathing and gentle stretching techniques to increase energy and improve mood during the cold, gray months of winter. Visualization, affirmations & Reiki treatment as a means of elevating mood, vitality and developing positive habits.
Fee: $60/session - By Appointment

Group Classes
Adults Mornings

Thursday Morning 10:30-11:40am - 12 weeks (14 classes) Begin: Feb 5th Group Yoga Class - Gentle Flow Yoga Beginning Level warm-up basics and foundation postures for increased flexibility. Fee: $264

Saturday Morning Workshop - 10:30- Noon - 11 weeks Begin: Feb 17th Biography As Biology : "ANATOMY OF THE SPIRIT" We will explore and discuss the "Seven Stages of Power & Healing" - a modern model of the body's seven centers of spiritual and physical power (the Hindu Chakra System) as viewed from the perspective of Dr. Caroline Myss. We will study how every dis-ease and illness corresponds to a pattern of emotional and psychological stresses, beliefs and attitudes that have influenced corresponding areas of the human body. Through meditation & bodywork tools, discussion and probing workbook questions we will come to learn how our biographies have influenced our biology - and what we can do to cultivate wholeness. Required: Pre-Read, Anatomy of the Spirit, Caroline Myss, Ph.D. Fee: $250, plus $30 materials fee (book & workbook) - register early.

Group Classes
Adults-Evenings

Tuesday 5:30- 6:40pm - 12 weeks (14 classes) Begin: Feb 3rd De-Stress & Restore Yoga - Beginning - Level II Class focus: Relieve stored muscle-tension & mental stress New & Returning students develop a Vinyasa-flow practice with focus on using Intention to integrate personal goals and the spiritual aspects of a well-rounded yoga practice. Fee: $264

Wednesday 5:30 - 6:40pm - 4 weeks Begin: Feb 4th Meditation: Active guided meditation practice to develop an open heart = and clarity of mind. Benefits: Relieve anxiety and stress held in the = body/mind space, foster peace. Fee: $88

Instructor: Alicia K. Dane, RYT, CST. FOUNDER & DIRECTOR OF PROGRAMS FOR YOGA CENTER OF WELLBEING. A proponent of energy medicine & the life-enhancing affects of an active yoga and meditation practice, Ms. Dane pursues her calling to share the most important message of our day: "Let us learn how to naturally care for, love and heal ourselves."